What foods increase male potency?

Potency is the physiological ability to become sexually aroused and have sexual intercourse. In order for a man's reproductive system to function without failures, it is necessary to provide the body with a full range of substances necessary for this - nutrients. This can be achieved by changing your diet. In this article we will talk about the most important products that increase potency.

List of products that increase potency

Potency-enhancing products contain high-quality proteins in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.

Seafood

Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (with their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (best zinc foods for men). Participates in the synthesis of testosterone, inhibits the process of its degradation and transformation into female estrogens. Zinc deficiency manifests itself with a decrease in potency and vitality in general.

Seafood includes invertebrate organisms that live in the world's oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crabs, shrimps;
• Cephalopods: squid, octopus;
• Seaweed.

Fish is a separate category of products. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, necessary for the functioning of the gonads.

In addition, to maintain normal potency, a man needs protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.

Nuts and seeds

Walnuts are a heavy food for the stomach, but they are good for potency. To avoid digestive problems, you cannot consume more than a handful a day. Walnuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems and stimulate the functioning of the sexual glands.

The following nuts are most useful for potency:

The best option for increasing potency is in a mixture with honey or in the form of nut milk, which can be prepared at home. To prepare it you must first soak the nuts for 6-8 hours, then dilute with water in a 1: 5 ratio (100 g of nuts per 500 ml of water), grind in a blender, filter the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Among seeds for potency, the most useful are pumpkin seeds: they are valuable due to their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. A complete set of B vitamins.
2. Vitamins A and C.
3. A complete set of vitamin E tocopherols (the optimal option for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Industrial hemp, flax, chia, sprouted oat, and wheat seeds are also helpful for potency.

Meat products

Animal and poultry meat has little cholesterol, which scares everyone, and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you need to choose low-fat varieties of young fish and cook them by gentle methods: baked, steamed or grilled. In this way the nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are excess weight, bad cholesterol and carcinogens.

To maintain potency, the following types of meat are most useful:

• Beef. Contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to prepare minced meat from it first, and then steam cutlets, meatballs, meatballs and casseroles.
• Rabbit meat. It is 21% higher than chicken in terms of protein content, absorbed by the body at 90% (beef is only 60%).
• Veal. The meat is taken from animals aged between 3 and 5 months. It is a precious protein product with a high content of proteins, iron and group B vitamins.
• Turkey meat. It is considered the safest of all industrial types of poultry meat.
• Quail meat. This is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.

In recent years chicken and pork have been of questionable quality due to growth-promoting additives. Bushmeat is also useful for increasing potency, but must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• Cauliflower;
• Turnips, carrots, pumpkin; ;
• Stewed tomatoes (see also: benefits of tomatoes for men);
• Shallot;
• Celery;
• Romaine lettuce, rocket, watercress;
• Asparagus.

Keep in mind that excessive consumption of raw vegetables will lead to bloating and intestinal disorders. Food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs,bananas,cranberries, goji berries. Garden berries useful for stimulating libido include raspberries, strawberries and sea buckthorn (other foods that increase libido in men).

Potency will improve if you drink a nut milk cocktail with the addition of bananas, strawberries and other berries 2-4 times a week.

Herbs and spices

The following spices help increase potency:

Turmeric (turmeric) is also useful for potency.

Bee products

Few humans regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for potency. The most common product of beekeeping is honey. It can be added to morning porridge, cocktails or mixed with nuts.

Less popular is bee bread (clumped pollen). Men who want to increase potency are advised to take one spoonful a day on an empty stomach. This natural product contains almost the entire periodic table.

Fast acting potency products – do such things exist?

It will not be possible to instantly activate potency by consuming this or that food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this purpose (healthy sour cream and nut recipes for men).

The most useful vegetables for quickly increasing potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcoholic tinctures:

• On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 drops of tincture per 50 ml of milk.
• For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a couple of spoons of honey (a good preservative). To increase arousal it is enough to drink 30-50 g.

• On horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sexual intercourse.
• For parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Drink the filtered infusion 15 ml per day.

Garlic, ginger and parsley tinctures are especially useful for men over 50 years old. They improve potency by stimulating the sexual glands and activating blood flow.

It is recommended not only to eat fresh parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency

Foods harmful to potency are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormone levels. These include:

1. Trans fats. Almost all fast food and semi-finished products are produced on its basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to eliminate the fat accumulated as a result of such nutrition. The WHO recommends reducing trans fat intake to 1% of daily calories.
2. Sweet. Gluttonous people do not know about health problems until they are faced with excess weight and the threat of developing diabetes. High blood sugar levels will lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
3. Smoked meats. Substances contained in liquids and smoke vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration of potency.

Beer causes enormous damage to potency. It is rare that, due to its regular use, you do not develop a heavy belly and enlarged mammary glands. Beer disrupts hormone levels, there is a bias towards estrogen, potency decreases and the approach of andropause accelerates.

Another option for drinks that have an extremely negative effect on potency are sweet and carbonated alcoholic cocktails, as well as the famous lemonades and sodas.

Flaccid penis: what to do?

Many men face the problem of weak erection, and not only in old age. The inability to maintain a stable erection and have a sexual life undermines a man's self-confidence and causes psychological problems, which only aggravate the situation. This problem can be temporary for everyone, but if it is permanent you need to contact a specialist.

Treatment of flaccid penis can be carried out with drugs or folk remedies, but always under the supervision of a doctor. Self-medication can harm the body.

The main reasons why the penis becomes flaccid

Before deciding what to do with a flaccid penis, you need to understand what caused this phenomenon. Conventionally, all reasons are divided into psychological and physiological. They require different treatments.

The following factors can cause erectile dysfunction:

• stress, nervous disorders, strong feelings;
• diseases of the genital area: sexually transmitted diseases, prostate disorders, tumors;
• chronic tiredness and fatigue;
• psychological problems related to relationships;
• diseases of the cardiovascular system;
• unhealthy lifestyle: abundance of fatty foods, alcohol and nicotine abuse, drug addiction.

Don't forget the non-obvious reasons. For example, some men are prevented from having an erection by alcohol, condoms (the wrong size), depression, and even jealousy.

Symptoms and diagnosis

Doctors have repeatedly said that there is no need to panic if the erection weakens once.

You should contact a specialist if the following warning signs appear:

• there has been no erection for a long time;
• no morning erection;
• it is not possible to achieve an erection even with masturbation;
• erection occurs, but premature ejaculation is present.

Very often the symptoms increase gradually. At first the erection is present, but it falters and then becomes increasingly weaker. It is quite easy to determine that the reason is psychological. As a rule, in this case the problems concern only sexual relations. There are no difficulties during masturbation and morning erections are present.

As a diagnosis, the doctor may prescribe an ultrasound of the prostate, a blood test, a urethral smear or a spermogram. An ECG and ultrasound of the thyroid may also be necessary if there are suspicions of chronic diseases causing erectile dysfunction.

Flaccid penis, what to do to restore male strength: ways

Modern medicine has come a long way and offers many options on how to restore erection. Between them:

drugs to improve blood circulation;

The treatment method is selected taking into account the patient's condition and diagnosis. There is no universal solution. An individual approach is important here.

Pharmacological treatment

Treatment of flaccid penis with medications is very popular. Drugs to normalize potency can be very different. There are drugs that are injected directly into the urethra. They are available in the form of ointments and gels and help improve potency. However, the effect is usually temporary and the woman may feel discomfort due to the gel.

Oral tablets are more common. They can be synthetic or of plant origin. The mechanism of their action is associated with vasodilation and improved blood circulation in the penile area. It is not recommended to take such drugs indiscriminately.

Only a specialist can select the appropriate remedy and recommend a dose. During the use of drugs, it is necessary to be periodically examined so as not to miss the occurrence of complications.

Hardware treatment for flaccid penis

Eliminating only the symptoms of the disease is not very effective. To cure, it is necessary to act on the very cause of erectile dysfunction, which is often done with the help of hardware treatment.

The clinic can offer a variety of options and methods. Laser treatment is one of the most modern. Laser exposure improves immunity and relieves inflammation.

Electrophoresis allows you to stimulate the functioning of the peripheral nervous system and normalize blood circulation.

Sometimes impotence occurs as a result of radiation therapy after cancer treatment. Hardware technique will help solve this problem. Hardware therapy can be combined with medications, as well as traditional treatment. An experienced doctor will help you choose the optimal set of procedures.

Expert advice on restoring potency

Despite the abundance of drugs and other treatment methods, experts recommend not to forget about the most obvious things:

You need to change your diet, add foods that normalize potency: seafood, nuts, dairy products.

You need to monitor your weight. Exhaustion, like obesity, cannot help but impact men's health. Exercise and diet will help correct the situation.

You should not refuse to consult a psychologist. Even with physiological impotence, the help of a specialist will not be superfluous.

Only comprehensive treatment and a radical change in lifestyle will eliminate the problem of impotence for a long time.

What to do to make the penis rise: folk remedies

It is possible to cure erectile dysfunction at home, but these methods are not enough, since not all diseases can be treated with traditional methods. But they can complement the main therapy.

The easiest way to restore erection at home is through diet and exercise to improve blood circulation. They will not help immediately, but they will heal the body and strengthen it. You can also drink herbal decoctions (mint, St. John's wort, nettle), take a small amount of mulled wine with the addition of nuts and nettles.

There is a lot of advice on what to do to make your penis stand upright. However, the main rule is that what works for one may not help another. Consultation with a specialist will help determine the cause and accurately select a treatment option.

List of foods that increase potency (+ the most harmful for male libido)

The health of the genitourinary system of men, as well as their sexual abilities, depends on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term use of drugs - all this affects sexual function. To improve potency, a man is recommended to take vitamin complexes, medications, undergo physiotherapy sessions and engage in specially designed exercises. The foods that make up a man's diet also play an important role. If among these the ones saturated with fat and cholesterol prevail, then it is necessary to adapt the nutritional system. It should include potency products that contain valuable vitamins (read more about vitamins for male potency) and microelements.

Which foods are harmful to human health?

It is important to have an idea not only of the products that are beneficial for potency, but also of those that worsen it. This:

• Cooking, baked goods. These products contain yeast, sugar and acids, which also negatively affect testosterone synthesis;
• Foods rich in cholesterol. They contribute to blockage of blood vessels and poor circulation in the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheeses, liver pate;
• "Fast" food (fries, hamburgers, pizza). Contains harmful trans fats that cause hormonal imbalance;

• Smoked meats containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the harm of which is that it damages the testicles with potent toxins;
• Flaxseed, soybean and corn oils. They not only negatively affect potency, but also impair spermatogenesis;
• Beer. The harm of this drink is that it disrupts hormonal balance. Beer helps suppress testosterone synthesis because it contains phytoestrogens, female sex hormones.This manifests itself most clearly in the formation of a layer of fat in the abdominal area;
• Poultry eggs in unlimited quantities. It is optimal if a man consumes no more than one egg in 48 hours,since this product negatively affects potency and impairs reproductive function;

When beer is consumed constantly and in large quantities, men stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potency problems

• Carbonated sweet drinks. They contain, in addition to large amounts of sugar, various dyes and chemical additives that do not allow you to achieve a high-quality erection. They also reduce testosterone production and negatively affect the production of active sperm;
• Coffee and caffeinated drinks. They dramatically reduce testosterone levels and increase the content of female sex hormones, although caffeine is quickly eliminated from the body.

If a man often consumes foods that significantly affect potency, he should think about adjusting his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, sedentary lifestyle and overweight.

Food that increases potency

To improve potency, it is necessary to eliminate foods that are harmful to health and sexual performance and enrich the diet with healthy foods.

Good drinks for male power

In addition to the products used to increase male potency, there are several drinks with similar properties. Below is a list of such funds:

1. Freshly squeezed pumpkin juice. The vegetable contains a large amount of zinc, so the drink increases potency and strengthens the penis. The juice can be prepared at home using natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation, preventing stagnation. To prepare the tea, take 2cm of ginger root, peel and grind it, then pour a glass of boiling water over the mixture and leave for 10 minutes. You can add honey and lemon to the drink;

It should be borne in mind that alcohol, beer and coffee reduce potency, so it is better to avoid such drinks.

Simple recipes and dishes for men's health

There are simple recipes that can strengthen erection and generally improve the quality of a man's intimate life. You can try the following:

• Sesame and honey. You need to take a handful of sesame seeds and fry them in a pan without using oil. Next, mix them with natural honey and consume three tablespoons three times a day;
• Carrots, daikon and apples. Grate the root vegetables and fruit on a medium grater and add the juice of half a lemon to the mixture. Take one tablespoon of the resulting mixture three times a day;
• A nutritional blend based on honey, red wine and aloe juice. The first component is taken in the amount of one glass, add a spoonful of aloe juice and 0. 5 liters of wine. The mixture must be left to infuse for 14 days. Drink the prepared liquid before meals, one tablespoon three times a day. The course of treatment lasts at least a month;

When consuming sesame seeds in combination with honey, the effect of sesame increases many times, because honey is also a powerful stimulant of male strength due to its high content of biologically active substances

• Onions with ricotta. You will need 2 Yalta onions, 120 g of cottage cheese, half a glass of curdled milk and green leaves. Finely chop the onion, mix it with the ricotta, pour the curdled milk over the mixture. Sprinkle the top of the dish with the herbs;
• Shrimp soup. You need to finely chop and fry 2 carrots, parsley root, onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower disassembled into inflorescences to the soup and cook until tender. 10 minutes before the end of cooking, put 200 g of pre-boiled shrimp meat in the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a strong aphrodisiac, which also fights inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw material, 2 cups of boiling water, 3 tablespoons of natural honey. Grind the horseradish, pour boiling water over it, leave to cool. Next, drain the water and add horseradish honey. This tasty mixture can be used as a condiment for fish and meat dishes;

Conclusion

It is possible to increase potency by correcting the diet only if the man leads a healthy and active lifestyle. In smokers and alcoholics, half of the nutrients are not absorbed. The effect of a particular product also depends on individual characteristics and the body's nutrient needs (some suffer from hypovitaminosis, others may have the opposite situation).